GYM RULES AND ETIQUETTE

Do

• Ask to roll: Feel free to ask anyone to roll, regardless of rank. However, everyone has the right to decline.

• Go slow if you're new: Training hard without experience can lead to injuries. Focus on learning at a slower pace.

• Tap early and clearly: Avoid injuries by tapping before it hurts. Tap loudly or clearly to ensure your partner stops.

• Mind your space: Be aware of your surroundings on the mat. If you encroach on another group's space, reset in your area.

• Heel hooks and twisting foot locks: BLUE BELTS and up are allowed to do heel hooks and twisting foot locks. Always apply with control and caution. White belts are allowed on a case-by-case basis.

Don’t

• Attempt flying or jumping submissions: Flying and jumping submissions, such as jumping guard, flying armbars, or flying triangles, are prohibited to prevent injury.

• Slam out of positions: Avoid slamming out of tight positions, as it can lead to serious injuries.

• Coach without being prompted: Avoid coaching unless you're a coach or have been asked to.

• Feel obligated to spar: You can refuse or stop sparring for any reason. Your consent matters.

• Strongarm smaller partners: Use rolls with smaller teammates to focus on technique, not strength.

• Twist out of positions aggressively: Refrain from aggressively twisting out of positions to prevent injury to yourself and your partner.

• Use Breaking Mechanics in Submissions: Avoid using breaking mechanics during submissions. Focus on control and safety for both you and your partner.